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his first NHL coaching job in Denver.He said he had no regrets about his time with the Avalanche or how it ended.We had different philosophies and sometimes its better that way, he said. I took m from cx888's blog

DENVER -- Juan Nicasio went from erratic all season to electric again simply by following orders. Ultra Boost Pas Cher Homme . Before the game, veteran catcher Yorvit Torrealba told the young pitcher to "pound the strike zone." No cute or fancy stuff, just throw whatever Torrealba told him to throw. Nicasio paid attention and prospered. The righty scattered three hits over six innings, Carlos Gonzalez and Troy Tulowitzki each drove in two runs and the Colorado Rockies won their first series over San Francisco in two years, beating the Giants 5-0 on Sunday. "Thats what everybody was waiting for from him," said Gonzalez, whose team took three of four from the reigning World Series champions. "Before, all those pitches he was making in a game, it was really hard for him to get out of the fifth. Tonight, it was a different story." Since it was his first time catching the inconsistent Nicasio this season, Torrealba had a brief pregame meeting with him. In their talk, he just reminded him to throw strikes and "whatever I put down, you throw." Nicasio (4-1) wasnt about to disobey Torrealba. "He called for a lot of breaking balls, in situations for me where I want to throw fastball," Nicasio said. "He told me, No, breaking ball or sinker." By following Torrealbas instructions, Nicasio shut down one of the top-hitting teams in baseball. He struck out five and allowing only an intentional walk before being lifted for a pinch hitter in the sixth. It was only the third time in nine starts the righty has thrown at least six innings. Before Sunday, Nicasio had laboured in games, throwing way too many pitches that led to early exits. He was pretty much pitching to keep his spot in the rotation, especially on the heels of Tyler Chatwoods solid performance the previous day. Nicasio could be the odd starter out when Jeff Francis returns from the disabled list at the end of the month. More outings like this only boost Nicasios case to remain in the rotation. Not that hes thinking along those lines. "I didnt have pressure," he insisted. "When I go to pitch, Im focused. I want to do my job, throw strikes." He worked his way out of a sticky situation in the sixth -- with the assistance of Torrealba, of course. With two outs and two on, Torrealba paid a visit to the mound when Brandon Belt ran the count to 3-2. Torrealba told Nicasio to throw a slider down and away. Nicasio did just that -- even though the pitcher wanted to throw a sinker down the middle -- and struck out Belt. So elated was Nicasio that he skipped off the mound and pumped his fist before making his way into the dugout to an ovation from the crowd. Torrealba was beaming, too. "He can pitch on this level," Torrealba said. "Today, he showed it. If he pounds the strike zone, hes fine." Dexter Fowler tied a career high with four hits and Jordan Pacheco also drove in a run as Colorado captured its first series against San Francisco since May 16-17, 2011, at Coors Field. Gregor Blanco and Brandon Crawford each had two hits. Pinch-hitter Joaquin Arias had the other as the Giants lost their third in a row to the Rockies after beating them 10 straight times. The Giants concluded a six-game road swing with a 1-5 mark in which their starting pitching fizzled and their defence faltered. The starters had a 9.82 ERA and the fielders committed 13 errors on the trip. This is far from the norm for the Giants, whose rotation was so dependable in winning the World Series last season. "Were going to have our off days and were going to be bad," manager Bruce Bochy explained. "Its a temporary thing. You dont have the success weve had and not be good, these pitchers. Have to remind themselves how good they are." Barry Zito (3-3) turned in a second straight ineffective outing. He allowed 11 hits and five runs in 5 2-3 innings. The lefty struggled on Tuesday in Toronto when he surrendered eight runs -- five earned -- in 5 2-3 innings. He was looking to get back on track against Colorado, a team he hadnt lost to since Sept. 25, 2008. "Ive given up quite a few hits the last couple of games," Zito said. "It doesnt feel good to be allowing all those base runners, but at the same time battling out of innings is encouraging." The Rockies pounced on Zito early, scoring a run in the first when Gonzalez singled home Eric Young Jr. Colorado opened a 3-0 lead in the fifth on an RBI double by Gonzalez and a run-scoring single from Pacheco. Tulowitzki added some insurance with a two-run single an inning later off Jose Mijares, who came in for Zito. "Weve just got to keep fighting and well come out of it," Zito said of the teams slump. Bochy elected to rest two of his hottest hitters, catcher Buster Posey and infielder Marco Scutaro. It was a particularly difficult decision for Bochy to keep Scutaro out of the lineup since hes in the midst of a 17-game hitting streak. "Hes been on a great run here," Bochy said. "Sometimes, youve got to give him a break." Notes: Giants 2B Nick Noonan collided with Gonzalez on a pick-off attempt in the third, hurting his collarbone. Noonan stayed in the game. "I think hes fine," Bochy said. ... CF Angel Pagan left in the fifth with the flu. "He wasnt feeling all that good and it caught up with him during the game," Bochy said. ... The Rockies gave away 20,000 Dante Bichette bobblehead dolls on Sunday. Bichette, the teams hitting coach, also threw out the first pitch. ... Manager Walt Weiss attended his sons high school graduation Sunday before arriving at the park. Ultra Boost Pas Cher .ca looks back at the stories and moments that made the year memorable. Ultra Boost France . The person spoke to The Associated Press on condition of anonymity because the Lions have not announced the hiring, which was first reported by ESPN. Lombardi, the grandson of former Green Bay Hall of Fame coach Vince Lombardi, has been an offensive assistant on Sean Paytons New Orleans staff since 2007. . -- Eastern Kentucky thrives off creating havoc for others. QUEBEC CITY -- Patrick Roy is looking forward to his first winter off in memory.I never really travelled, other than hockey-wise, Roy said Thursday at the Centre Videotron. Im certainly planning to do some trips. It will be very different but Im excited about it.Roy resigned as coach and vice president of hockey operations of the Colorado Avalanche in July, saying he needed more input in decision-making. He isnt seeking another job for the moment and, with a year left on his deal with Colorado, anyone interested in hiring him would need to go through the Avalanche.I have a year left on my contract with the Avalanche and right now, I just want enjoy myself, he said. Its been a great journey and its nice now to take some time off.Roy got a big ovation at the packed new arena when he the dropped the puck in the ceremonial faceoff before a World Cup of Hockey pre-tournament game between North America and Europe.. Ultra Boost Destockage. The Quebec City native, a Hall of Fame goaltender with Montreal and Colorado, coached and managed the junior Quebec Remparts before taking his first NHL coaching job in Denver.He said he had no regrets about his time with the Avalanche or how it ended.We had different philosophies and sometimes its better that way, he said. I took my time (deciding to resign) because I was close to my players and I really enjoyed them.He was impressed with the turnout at the 18,259-seat Centre Videotron, where fans are hoping to get an NHL team back after losing the Nordiques in 1995.Its pretty impressive, he said. They did a really good job. Well see in time if its going to happen. It would be a great market for the NHL, but therell be 31 teams next year and theyre all good markets. Wholesale China Jerseys Wholesale Jerseys Wholesale Authentic Jerseys Nike NFL Jerseys China Wholesale Nike Basketball Jerseys Hockey Jerseys China Supply Baseball Jerseys Football Jerseys Sale Authentic College Jerseys MLB Jerseys China Stitched Soccer Jerseys Cheap Jerseys From China Cheap Nike Jerseys ' ' ' 

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